Kulhad Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kulhad Chai contains 48 calories, 1.5g protein, 7.5g carbs, and 1.5g fat per one kulhad (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one kulhad (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.5g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kulhad Chai Good for You?
Kulhad Chai provides 48 calories per one kulhad (150g) with 1.5g protein, 7.5g carbohydrates, and 1.5g fat. It is a source of iron (389% dv), zinc (364% dv), vitamin b6 (12% dv).
Kulhad chai is traditional Indian milk tea served in a small clay pot (kulhad), which imparts an earthy flavor. Made with tea leaves, milk, sugar, and spices like ginger and cardamom
Key Health Benefits of Kulhad Chai
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kulhad Chai Nutrition with Gram
Use Gram to log kulhad chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kulhad chai?
Kulhad Chai contains 48 calories per one kulhad (150g).
How much protein is in kulhad chai?
Kulhad Chai provides 1.5g of protein per one kulhad (150g).
How many carbs are in kulhad chai?
Kulhad Chai has 7.5g of carbohydrates per one kulhad (150g).
Is kulhad chai good for tracking nutrition?
Yes. Kulhad Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kulhad chai in a meal plan?
Use Kulhad Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kulhad chai and thousands of other foods with the Gram app.