Kulkuls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kulkuls contains 450 calories, 6g protein, 55g carbs, and 22g fat per 10 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 10 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Kulkuls Good for You?
Kulkuls provides 450 calories per 10 pieces (50g) with 6g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), iron (361% dv).
Kulkuls are traditional Goan and Mangalorean Christmas sweets made from flour, coconut milk, eggs, sugar, and semolina, shaped into small curls and deep-fried, then coated with sugar syrup
Key Health Benefits of Kulkuls
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kulkuls Nutrition with Gram
Use Gram to log kulkuls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kulkuls?
Kulkuls contains 450 calories per 10 pieces (50g).
How much protein is in kulkuls?
Kulkuls provides 6g of protein per 10 pieces (50g).
How many carbs are in kulkuls?
Kulkuls has 55g of carbohydrates per 10 pieces (50g).
Is kulkuls good for tracking nutrition?
Yes. Kulkuls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kulkuls in a meal plan?
Use Kulkuls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kulkuls and thousands of other foods with the Gram app.