Kulle Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kulle Chaat contains 95 calories, 1.5g protein, 18.5g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 25.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Kulle Chaat Good for You?
Kulle Chaat provides 95 calories per one bowl (200g) with 1.5g protein, 18.5g carbohydrates, and 1.8g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (200% dv).
North Indian street food where hollowed-out fruits like apples, guavas, and oranges are stuffed with a spiced mixture of chopped fruits, chutneys, and chaat masala
Key Health Benefits of Kulle Chaat
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kulle Chaat Nutrition with Gram
Use Gram to log kulle chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kulle chaat?
Kulle Chaat contains 95 calories per one bowl (200g).
How much protein is in kulle chaat?
Kulle Chaat provides 1.5g of protein per one bowl (200g).
How many carbs are in kulle chaat?
Kulle Chaat has 18.5g of carbohydrates per one bowl (200g).
Is kulle chaat good for tracking nutrition?
Yes. Kulle Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kulle chaat in a meal plan?
Use Kulle Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kulle chaat and thousands of other foods with the Gram app.