Kulolo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kulolo contains 280 calories, 2.5g protein, 48g carbs, and 10g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 15.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Kulolo Good for You?
Kulolo provides 280 calories per one piece (100g) with 2.5g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (42% dv), iron (1556% dv), zinc (364% dv).
Traditional Hawaiian dessert made from taro and coconut milk, steamed in ti leaves with brown sugar
Key Health Benefits of Kulolo
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kulolo Nutrition with Gram
Use Gram to log kulolo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kulolo?
Kulolo contains 280 calories per one piece (100g).
How much protein is in kulolo?
Kulolo provides 2.5g of protein per one piece (100g).
How many carbs are in kulolo?
Kulolo has 48g of carbohydrates per one piece (100g).
Is kulolo good for tracking nutrition?
Yes. Kulolo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kulolo in a meal plan?
Use Kulolo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kulolo and thousands of other foods with the Gram app.