Kulthi Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kulthi Dal contains 112 calories, 7.8g protein, 15.5g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Kulthi Dal Good for You?
Kulthi Dal provides 112 calories per one bowl (200g) with 7.8g protein, 15.5g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1091% dv).
Traditional Indian dal made from horse gram (kulthi), a highly nutritious legume popular in Jharkhand, Chhattisgarh, and parts of South India, cooked with spices and tempered with ghee or oil
Key Health Benefits of Kulthi Dal
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Kulthi Dal Nutrition with Gram
Use Gram to log kulthi dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kulthi dal?
Kulthi Dal contains 112 calories per one bowl (200g).
How much protein is in kulthi dal?
Kulthi Dal provides 7.8g of protein per one bowl (200g).
How many carbs are in kulthi dal?
Kulthi Dal has 15.5g of carbohydrates per one bowl (200g).
Is kulthi dal good for tracking nutrition?
Yes. Kulthi Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kulthi dal in a meal plan?
Use Kulthi Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kulthi dal and thousands of other foods with the Gram app.