Kulthi Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (100g) of kulthi dal contains 56 calories, 2.9g protein, 8.2g carbs, and 1.1g fat. Kulthi Dal is a good source of vitamin b12.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 2.9g | 6% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 0.70g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 63.6mg | 3% |
| Potassium | 173.1mg | 4% |
| Calcium | 38.2mg | 3% |
| Iron | 1.3mg | 7% |
| Magnesium | 23.0mg | 5% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 3.9mg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 23.9mcg | 996% |
| Folate | 23.9mcg | 6% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 42.2mg | 3% |
Is Kulthi Dal Good for You?
Kulthi Dal provides 56 calories per bowl (100g) with 2.9g of protein, 8.2g of carbohydrates, and 1.1g of fat. It is a source of vitamin b12 (994% dv).
Key Health Benefits of Kulthi Dal
- Good source of vitamin b12 (994% dv)
Frequently Asked Questions
How many calories is in kulthi dal?
One bowl (100g) of kulthi dal contains 56 calories.
How much protein is in kulthi dal?
One bowl (100g) of kulthi dal provides 2.9g of protein.
Is kulthi dal vegetarian?
Yes, kulthi dal is suitable for vegetarian diets.
Is kulthi dal vegan?
Yes, kulthi dal is completely plant-based and vegan-friendly.
Is kulthi dal gluten-free?
Yes, kulthi dal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kulthi dal and thousands of other foods with the Gram app.