Kumamoto Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumamoto Oysters contains 68 calories, 7g protein, 3.9g carbs, and 2.5g fat per 6 pieces (90g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 168.0mg | 933% |
| Magnesium | 16.6mg | 4% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 25.0mg | 2% |
Is Kumamoto Oysters Good for You?
Kumamoto Oysters provides 68 calories per 6 pieces (90g) with 7g protein, 3.9g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), sodium (12% dv), iron (933% dv).
Small, sweet, creamy raw oysters from Kumamoto, Japan, served raw on the half shell, prized for their mild briny flavor
Key Health Benefits of Kumamoto Oysters
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (933% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kumamoto Oysters Nutrition with Gram
Use Gram to log kumamoto oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumamoto oysters?
Kumamoto Oysters contains 68 calories per 6 pieces (90g).
How much protein is in kumamoto oysters?
Kumamoto Oysters provides 7g of protein per 6 pieces (90g).
How many carbs are in kumamoto oysters?
Kumamoto Oysters has 3.9g of carbohydrates per 6 pieces (90g).
Is kumamoto oysters good for tracking nutrition?
Yes. Kumamoto Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumamoto oysters in a meal plan?
Use Kumamoto Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumamoto oysters and thousands of other foods with the Gram app.