Kumara And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara And contains 95 calories, 1g protein, 12g carbs, and 5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.0g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 25.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 290.0mg | 23% |
Is Kumara And Good for You?
Kumara And provides 95 calories per one cup (150g) with 1g protein, 12g carbohydrates, and 5g fat. It is a source of iron (1722% dv), zinc (391% dv), vitamin b6 (29% dv).
Fresh raw slaw of grated kumara and shredded cabbage with a light oil-and-vinegar dressing
Key Health Benefits of Kumara And
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara And Nutrition with Gram
Use Gram to log kumara and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara and?
Kumara And contains 95 calories per one cup (150g).
How much protein is in kumara and?
Kumara And provides 1g of protein per one cup (150g).
How many carbs are in kumara and?
Kumara And has 12g of carbohydrates per one cup (150g).
Is kumara and good for tracking nutrition?
Yes. Kumara And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara and in a meal plan?
Use Kumara And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kumara and and thousands of other foods with the Gram app.