Kumara And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara And contains 100 calories, 1.5g protein, 13g carbs, and 5g fat per one cup (175g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 50.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 420.0mg | 34% |
Is Kumara And Good for You?
Kumara And provides 100 calories per one cup (175g) with 1.5g protein, 13g carbohydrates, and 5g fat. It is a source of iron (1278% dv), zinc (318% dv), vitamin b6 (29% dv).
Oven-roasted chunks of kumara and capsicum tossed with a light coating of oil and seasoning
Key Health Benefits of Kumara And
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara And Nutrition with Gram
Use Gram to log kumara and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara and?
Kumara And contains 100 calories per one cup (175g).
How much protein is in kumara and?
Kumara And provides 1.5g of protein per one cup (175g).
How many carbs are in kumara and?
Kumara And has 13g of carbohydrates per one cup (175g).
Is kumara and good for tracking nutrition?
Yes. Kumara And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara and in a meal plan?
Use Kumara And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara and and thousands of other foods with the Gram app.