Kumara And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara And contains 285 calories, 12g protein, 30g carbs, and 13g fat per one toastie (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one toastie (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Kumara And Good for You?
Kumara And provides 285 calories per one toastie (150g) with 12g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), sodium (21% dv), iron (1778% dv).
Toasted sandwich filled with roasted sweet potato and melted cheese
Key Health Benefits of Kumara And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kumara And Nutrition with Gram
Use Gram to log kumara and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara and?
Kumara And contains 285 calories per one toastie (150g).
How much protein is in kumara and?
Kumara And provides 12g of protein per one toastie (150g).
How many carbs are in kumara and?
Kumara And has 30g of carbohydrates per one toastie (150g).
Is kumara and good for tracking nutrition?
Yes. Kumara And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara and in a meal plan?
Use Kumara And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara and and thousands of other foods with the Gram app.