Kumara And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara And contains 140 calories, 4g protein, 15g carbs, and 6.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 200.0mg | 16% |
Is Kumara And Good for You?
Kumara And provides 140 calories per one bowl (250g) with 4g protein, 15g carbohydrates, and 6.5g fat. It is a source of iron (1556% dv), zinc (773% dv), vitamin b6 (47% dv).
A nourishing salad of roasted kumara and chickpeas with fresh vegetables and a light dressing.
Key Health Benefits of Kumara And
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara And Nutrition with Gram
Use Gram to log kumara and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara and?
Kumara And contains 140 calories per one bowl (250g).
How much protein is in kumara and?
Kumara And provides 4g of protein per one bowl (250g).
How many carbs are in kumara and?
Kumara And has 15g of carbohydrates per one bowl (250g).
Is kumara and good for tracking nutrition?
Yes. Kumara And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara and in a meal plan?
Use Kumara And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara and and thousands of other foods with the Gram app.