Kumara And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara And contains 137 calories, 4.4g protein, 16.9g carbs, and 6g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 4.4g | 9% |
| Carbohydrates | 16.9g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.6g | 9% |
| Sugar | 5.9g | -- |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.3mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 383.0mg | 2128% |
| Magnesium | 0.83mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.4mg | 81% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.81mg | 5% |
| Vitamin K | 0.34mcg | 0% |
| Phosphorus | 775.0mg | 62% |
Is Kumara And Good for You?
Kumara And provides 137 calories per one serving (150g) with 4.4g protein, 16.9g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (2128% dv).
Creamy mashed sweet potato blended with salty feta, often served as a comforting side.
Key Health Benefits of Kumara And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2128% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (81% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara And Nutrition with Gram
Use Gram to log kumara and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara and?
Kumara And contains 137 calories per one serving (150g).
How much protein is in kumara and?
Kumara And provides 4.4g of protein per one serving (150g).
How many carbs are in kumara and?
Kumara And has 16.9g of carbohydrates per one serving (150g).
Is kumara and good for tracking nutrition?
Yes. Kumara And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara and in a meal plan?
Use Kumara And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara and and thousands of other foods with the Gram app.