Kumara And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara And contains 190 calories, 5g protein, 11g carbs, and 14.6g fat per one plate (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 14.6g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 147.0mg | 6% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 3.7mg | 25% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 510.0mg | 41% |
Is Kumara And Good for You?
Kumara And provides 190 calories per one plate (250g) with 5g protein, 11g carbohydrates, and 14.6g fat. It is a source of saturated fat (22% dv), iron (1722% dv), zinc (909% dv).
Roasted kumara chunks with tangy goat cheese and leafy greens, often finished with an olive oil dressing.
Key Health Benefits of Kumara And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara And Nutrition with Gram
Use Gram to log kumara and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara and?
Kumara And contains 190 calories per one plate (250g).
How much protein is in kumara and?
Kumara And provides 5g of protein per one plate (250g).
How many carbs are in kumara and?
Kumara And has 11g of carbohydrates per one plate (250g).
Is kumara and good for tracking nutrition?
Yes. Kumara And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara and in a meal plan?
Use Kumara And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara and and thousands of other foods with the Gram app.