Kumara And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara And contains 220 calories, 5g protein, 25g carbs, and 11g fat per one fritter (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one fritter (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 5.0g | 18% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Kumara And Good for You?
Kumara And provides 220 calories per one fritter (60g) with 5g protein, 25g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), sodium (11% dv), iron (2222% dv).
Savory pan-fried patties of grated sweet potato and parsnip bound with egg and flour.
Key Health Benefits of Kumara And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara And Nutrition with Gram
Use Gram to log kumara and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara and?
Kumara And contains 220 calories per one fritter (60g).
How much protein is in kumara and?
Kumara And provides 5g of protein per one fritter (60g).
How many carbs are in kumara and?
Kumara And has 25g of carbohydrates per one fritter (60g).
Is kumara and good for tracking nutrition?
Yes. Kumara And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara and in a meal plan?
Use Kumara And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara and and thousands of other foods with the Gram app.