Kumara And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara And contains 178 calories, 4.5g protein, 16.5g carbs, and 10.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 10.2g | 13% |
| Fiber | 3.1g | 11% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 160.0mg | 7% |
| Potassium | 11.0mg | 0% |
| Calcium | 82.0mg | 6% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 520.0mg | 42% |
Is Kumara And Good for You?
Kumara And provides 178 calories per one cup (150g) with 4.5g protein, 16.5g carbohydrates, and 10.2g fat. It is a source of iron (1889% dv), zinc (1500% dv), vitamin b6 (53% dv).
Roasted kumara cubes tossed with pumpkin seeds and leafy greens in a light dressing
Key Health Benefits of Kumara And
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (42% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara And Nutrition with Gram
Use Gram to log kumara and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara and?
Kumara And contains 178 calories per one cup (150g).
How much protein is in kumara and?
Kumara And provides 4.5g of protein per one cup (150g).
How many carbs are in kumara and?
Kumara And has 16.5g of carbohydrates per one cup (150g).
Is kumara and good for tracking nutrition?
Yes. Kumara And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara and in a meal plan?
Use Kumara And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara and and thousands of other foods with the Gram app.