Kumara And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara And contains 175 calories, 5.8g protein, 18.5g carbs, and 9g fat per 2 fritters (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 fritters (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.8g | 12% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.2g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 520.0mg | 42% |
Is Kumara And Good for You?
Kumara And provides 175 calories per 2 fritters (100g) with 5.8g protein, 18.5g carbohydrates, and 9g fat. It is a source of cholesterol (12% dv), sodium (14% dv), iron (2111% dv).
Savory pan-fried fritters made with grated kumara (sweet potato) and silverbeet (Swiss chard), bound with egg and wheat flour.
Key Health Benefits of Kumara And
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Kumara And Nutrition with Gram
Use Gram to log kumara and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara and?
Kumara And contains 175 calories per 2 fritters (100g).
How much protein is in kumara and?
Kumara And provides 5.8g of protein per 2 fritters (100g).
How many carbs are in kumara and?
Kumara And has 18.5g of carbohydrates per 2 fritters (100g).
Is kumara and good for tracking nutrition?
Yes. Kumara And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara and in a meal plan?
Use Kumara And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara and and thousands of other foods with the Gram app.