Kumara And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara And contains 195 calories, 4g protein, 20g carbs, and 11.5g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 240.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Kumara And Good for You?
Kumara And provides 195 calories per 2 pieces (80g) with 4g protein, 20g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (10% dv).
Savory pan-fried fritters combining grated kumara with sliced spring onions in an egg and flour batter.
Key Health Benefits of Kumara And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara And Nutrition with Gram
Use Gram to log kumara and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara and?
Kumara And contains 195 calories per 2 pieces (80g).
How much protein is in kumara and?
Kumara And provides 4g of protein per 2 pieces (80g).
How many carbs are in kumara and?
Kumara And has 20g of carbohydrates per 2 pieces (80g).
Is kumara and good for tracking nutrition?
Yes. Kumara And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara and in a meal plan?
Use Kumara And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara and and thousands of other foods with the Gram app.