Kumara Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Au contains 160 calories, 5.5g protein, 14g carbs, and 10g fat per one portion (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 450.0mg | 36% |
Is Kumara Au Good for You?
Kumara Au provides 160 calories per one portion (200g) with 5.5g protein, 14g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), sodium (14% dv), iron (1667% dv).
Sliced kumara baked in a creamy béchamel-style sauce and topped with melted New Zealand cheddar cheese
Key Health Benefits of Kumara Au
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Au Nutrition with Gram
Use Gram to log kumara au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara au?
Kumara Au contains 160 calories per one portion (200g).
How much protein is in kumara au?
Kumara Au provides 5.5g of protein per one portion (200g).
How many carbs are in kumara au?
Kumara Au has 14g of carbohydrates per one portion (200g).
Is kumara au good for tracking nutrition?
Yes. Kumara Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara au in a meal plan?
Use Kumara Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara au and thousands of other foods with the Gram app.