Kumara Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Bagel contains 265 calories, 9g protein, 54g carbs, and 1.5g fat per one bagel (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Kumara Bagel Good for You?
Kumara Bagel provides 265 calories per one bagel (90g) with 9g protein, 54g carbohydrates, and 1.5g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (773% dv).
Sweet potato-infused wheat bagel, boiled and baked
Key Health Benefits of Kumara Bagel
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Bagel Nutrition with Gram
Use Gram to log kumara bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara bagel?
Kumara Bagel contains 265 calories per one bagel (90g).
How much protein is in kumara bagel?
Kumara Bagel provides 9g of protein per one bagel (90g).
How many carbs are in kumara bagel?
Kumara Bagel has 54g of carbohydrates per one bagel (90g).
Is kumara bagel good for tracking nutrition?
Yes. Kumara Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara bagel in a meal plan?
Use Kumara Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara bagel and thousands of other foods with the Gram app.