Kumara Bake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Bake contains 140 calories, 2.5g protein, 22g carbs, and 5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 800.0mg | 64% |
Is Kumara Bake Good for You?
Kumara Bake provides 140 calories per one cup (180g) with 2.5g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (2222% dv), zinc (545% dv).
Oven-roasted kumara chunks with oil and seasoning
Key Health Benefits of Kumara Bake
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Bake Nutrition with Gram
Use Gram to log kumara bake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara bake?
Kumara Bake contains 140 calories per one cup (180g).
How much protein is in kumara bake?
Kumara Bake provides 2.5g of protein per one cup (180g).
How many carbs are in kumara bake?
Kumara Bake has 22g of carbohydrates per one cup (180g).
Is kumara bake good for tracking nutrition?
Yes. Kumara Bake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara bake in a meal plan?
Use Kumara Bake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara bake and thousands of other foods with the Gram app.