Kumara Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Bhaji contains 290 calories, 6g protein, 28g carbs, and 18g fat per 3 pieces (105g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 5.0g | 18% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 450.0mg | 36% |
Is Kumara Bhaji Good for You?
Kumara Bhaji provides 290 calories per 3 pieces (105g) with 6g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1778% dv).
Indian-style sweet potato fritters in spiced chickpea batter, deep-fried
Key Health Benefits of Kumara Bhaji
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Bhaji Nutrition with Gram
Use Gram to log kumara bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara bhaji?
Kumara Bhaji contains 290 calories per 3 pieces (105g).
How much protein is in kumara bhaji?
Kumara Bhaji provides 6g of protein per 3 pieces (105g).
How many carbs are in kumara bhaji?
Kumara Bhaji has 28g of carbohydrates per 3 pieces (105g).
Is kumara bhaji good for tracking nutrition?
Yes. Kumara Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara bhaji in a meal plan?
Use Kumara Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kumara bhaji and thousands of other foods with the Gram app.