Kumara Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Black contains 172 calories, 5.8g protein, 26.5g carbs, and 4.2g fat per one wrap (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 5.8g | 12% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 90.0mg | 7% |
Is Kumara Black Good for You?
Kumara Black provides 172 calories per one wrap (250g) with 5.8g protein, 26.5g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1333% dv), zinc (1000% dv).
A portable flour tortilla wrap filled with spiced kumara and black beans
Key Health Benefits of Kumara Black
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Black Nutrition with Gram
Use Gram to log kumara black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara black?
Kumara Black contains 172 calories per one wrap (250g).
How much protein is in kumara black?
Kumara Black provides 5.8g of protein per one wrap (250g).
How many carbs are in kumara black?
Kumara Black has 26.5g of carbohydrates per one wrap (250g).
Is kumara black good for tracking nutrition?
Yes. Kumara Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara black in a meal plan?
Use Kumara Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara black and thousands of other foods with the Gram app.