Kumara Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Black contains 108 calories, 3.8g protein, 15.5g carbs, and 3.8g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 4.2g | 15% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 110.0mg | 5% |
| Potassium | 9.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 160.0mg | 13% |
Is Kumara Black Good for You?
Kumara Black provides 108 calories per one bowl (250g) with 3.8g protein, 15.5g carbohydrates, and 3.8g fat. It is a source of iron (1778% dv), zinc (591% dv), vitamin b6 (41% dv).
A hearty salad with roasted kumara, black beans, fresh vegetables and a light dressing
Key Health Benefits of Kumara Black
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Black Nutrition with Gram
Use Gram to log kumara black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara black?
Kumara Black contains 108 calories per one bowl (250g).
How much protein is in kumara black?
Kumara Black provides 3.8g of protein per one bowl (250g).
How many carbs are in kumara black?
Kumara Black has 15.5g of carbohydrates per one bowl (250g).
Is kumara black good for tracking nutrition?
Yes. Kumara Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara black in a meal plan?
Use Kumara Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara black and thousands of other foods with the Gram app.