Kumara Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Bread contains 278 calories, 8.2g protein, 49g carbs, and 4.5g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 8.2g | 16% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 85.0mg | 7% |
Is Kumara Bread Good for You?
Kumara Bread provides 278 calories per one slice (45g) with 8.2g protein, 49g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1056% dv), zinc (864% dv).
A moist, slightly sweet bread made with mashed kumara and wheat flour
Key Health Benefits of Kumara Bread
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Bread Nutrition with Gram
Use Gram to log kumara bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara bread?
Kumara Bread contains 278 calories per one slice (45g).
How much protein is in kumara bread?
Kumara Bread provides 8.2g of protein per one slice (45g).
How many carbs are in kumara bread?
Kumara Bread has 49g of carbohydrates per one slice (45g).
Is kumara bread good for tracking nutrition?
Yes. Kumara Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara bread in a meal plan?
Use Kumara Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara bread and thousands of other foods with the Gram app.