Kumara Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Bread contains 265 calories, 8g protein, 48g carbs, and 4.5g fat per one roll (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Kumara Bread Good for You?
Kumara Bread provides 265 calories per one roll (80g) with 8g protein, 48g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (818% dv).
Soft bread rolls made with mashed kumara (sweet potato) for moisture, colour and a subtle earthy sweetness.
Key Health Benefits of Kumara Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Bread Nutrition with Gram
Use Gram to log kumara bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara bread?
Kumara Bread contains 265 calories per one roll (80g).
How much protein is in kumara bread?
Kumara Bread provides 8g of protein per one roll (80g).
How many carbs are in kumara bread?
Kumara Bread has 48g of carbohydrates per one roll (80g).
Is kumara bread good for tracking nutrition?
Yes. Kumara Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara bread in a meal plan?
Use Kumara Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara bread and thousands of other foods with the Gram app.