Kumara Brioche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Brioche contains 350 calories, 9g protein, 45g carbs, and 16g fat per one roll (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Kumara Brioche Good for You?
Kumara Brioche provides 350 calories per one roll (80g) with 9g protein, 45g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (14% dv).
Rich, buttery enriched bread incorporating kumara puree, yielding a tender crumb, golden colour and slight sweetness.
Key Health Benefits of Kumara Brioche
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Brioche Nutrition with Gram
Use Gram to log kumara brioche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara brioche?
Kumara Brioche contains 350 calories per one roll (80g).
How much protein is in kumara brioche?
Kumara Brioche provides 9g of protein per one roll (80g).
How many carbs are in kumara brioche?
Kumara Brioche has 45g of carbohydrates per one roll (80g).
Is kumara brioche good for tracking nutrition?
Yes. Kumara Brioche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara brioche in a meal plan?
Use Kumara Brioche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara brioche and thousands of other foods with the Gram app.