Kumara Bubble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Bubble contains 135 calories, 2.5g protein, 18g carbs, and 6g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 350.0mg | 28% |
Is Kumara Bubble Good for You?
Kumara Bubble provides 135 calories per one cup (200g) with 2.5g protein, 18g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1944% dv).
Traditional fried vegetable hash combining mashed kumara, potato and cabbage, pan-fried until crisp and golden.
Key Health Benefits of Kumara Bubble
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Bubble Nutrition with Gram
Use Gram to log kumara bubble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara bubble?
Kumara Bubble contains 135 calories per one cup (200g).
How much protein is in kumara bubble?
Kumara Bubble provides 2.5g of protein per one cup (200g).
How many carbs are in kumara bubble?
Kumara Bubble has 18g of carbohydrates per one cup (200g).
Is kumara bubble good for tracking nutrition?
Yes. Kumara Bubble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara bubble in a meal plan?
Use Kumara Bubble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara bubble and thousands of other foods with the Gram app.