Kumara Buddha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Buddha contains 145 calories, 4.5g protein, 18g carbs, and 6g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 400.0mg | 32% |
Is Kumara Buddha Good for You?
Kumara Buddha provides 145 calories per one bowl (450g) with 4.5g protein, 18g carbohydrates, and 6g fat. It is a source of iron (1778% dv), zinc (1000% dv), vitamin b6 (47% dv).
A nourishing grain bowl with roasted sweet potato, quinoa, greens, and tahini dressing
Key Health Benefits of Kumara Buddha
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Buddha Nutrition with Gram
Use Gram to log kumara buddha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara buddha?
Kumara Buddha contains 145 calories per one bowl (450g).
How much protein is in kumara buddha?
Kumara Buddha provides 4.5g of protein per one bowl (450g).
How many carbs are in kumara buddha?
Kumara Buddha has 18g of carbohydrates per one bowl (450g).
Is kumara buddha good for tracking nutrition?
Yes. Kumara Buddha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara buddha in a meal plan?
Use Kumara Buddha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kumara buddha and thousands of other foods with the Gram app.