Kumara Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Burger contains 220 calories, 6g protein, 30g carbs, and 8g fat per one burger (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 300.0mg | 24% |
Is Kumara Burger Good for You?
Kumara Burger provides 220 calories per one burger (280g) with 6g protein, 30g carbohydrates, and 8g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (909% dv).
A vegetarian burger featuring a sweet potato-based patty in a bun with fresh toppings
Key Health Benefits of Kumara Burger
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Burger Nutrition with Gram
Use Gram to log kumara burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara burger?
Kumara Burger contains 220 calories per one burger (280g).
How much protein is in kumara burger?
Kumara Burger provides 6g of protein per one burger (280g).
How many carbs are in kumara burger?
Kumara Burger has 30g of carbohydrates per one burger (280g).
Is kumara burger good for tracking nutrition?
Yes. Kumara Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara burger in a meal plan?
Use Kumara Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara burger and thousands of other foods with the Gram app.