Kumara Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Burrito contains 135 calories, 4g protein, 19g carbs, and 5g fat per one bowl (500g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 210.0mg | 9% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Kumara Burrito Good for You?
Kumara Burrito provides 135 calories per one bowl (500g) with 4g protein, 19g carbohydrates, and 5g fat. It is a source of iron (1556% dv), zinc (727% dv), vitamin b6 (41% dv).
A Mexican-inspired rice bowl with roasted sweet potato, black beans, guacamole, and salsa
Key Health Benefits of Kumara Burrito
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Burrito Nutrition with Gram
Use Gram to log kumara burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara burrito?
Kumara Burrito contains 135 calories per one bowl (500g).
How much protein is in kumara burrito?
Kumara Burrito provides 4g of protein per one bowl (500g).
How many carbs are in kumara burrito?
Kumara Burrito has 19g of carbohydrates per one bowl (500g).
Is kumara burrito good for tracking nutrition?
Yes. Kumara Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara burrito in a meal plan?
Use Kumara Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara burrito and thousands of other foods with the Gram app.