Kumara Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Caesar contains 185 calories, 6g protein, 12g carbs, and 12.5g fat per one bowl (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 380.0mg | 30% |
Is Kumara Caesar Good for You?
Kumara Caesar provides 185 calories per one bowl (280g) with 6g protein, 12g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (1667% dv).
Roasted kumara chunks served on romaine with Caesar dressing, parmesan, and croutons
Key Health Benefits of Kumara Caesar
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Caesar Nutrition with Gram
Use Gram to log kumara caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara caesar?
Kumara Caesar contains 185 calories per one bowl (280g).
How much protein is in kumara caesar?
Kumara Caesar provides 6g of protein per one bowl (280g).
How many carbs are in kumara caesar?
Kumara Caesar has 12g of carbohydrates per one bowl (280g).
Is kumara caesar good for tracking nutrition?
Yes. Kumara Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara caesar in a meal plan?
Use Kumara Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara caesar and thousands of other foods with the Gram app.