Kumara Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Chip contains 260 calories, 5.5g protein, 28g carbs, and 14g fat per one sandwich (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Kumara Chip Good for You?
Kumara Chip provides 260 calories per one sandwich (180g) with 5.5g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1333% dv).
Buttered white bread filled with hot crispy kumara chips and sauce, a comfort-food sandwich
Key Health Benefits of Kumara Chip
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Chip Nutrition with Gram
Use Gram to log kumara chip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara chip?
Kumara Chip contains 260 calories per one sandwich (180g).
How much protein is in kumara chip?
Kumara Chip provides 5.5g of protein per one sandwich (180g).
How many carbs are in kumara chip?
Kumara Chip has 28g of carbohydrates per one sandwich (180g).
Is kumara chip good for tracking nutrition?
Yes. Kumara Chip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara chip in a meal plan?
Use Kumara Chip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara chip and thousands of other foods with the Gram app.