Kumara Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Chips contains 220 calories, 2g protein, 30g carbs, and 11g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2.0g | 4% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 400.0mg | 32% |
Is Kumara Chips Good for You?
Kumara Chips provides 220 calories per one cup (180g) with 2g protein, 30g carbohydrates, and 11g fat. It is a source of sodium (21% dv), iron (1444% dv), zinc (500% dv).
Fried sweet potato chips served with tomato ketchup
Key Health Benefits of Kumara Chips
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Chips Nutrition with Gram
Use Gram to log kumara chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara chips?
Kumara Chips contains 220 calories per one cup (180g).
How much protein is in kumara chips?
Kumara Chips provides 2g of protein per one cup (180g).
How many carbs are in kumara chips?
Kumara Chips has 30g of carbohydrates per one cup (180g).
Is kumara chips good for tracking nutrition?
Yes. Kumara Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara chips in a meal plan?
Use Kumara Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara chips and thousands of other foods with the Gram app.