Kumara Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Chips contains 190 calories, 1.6g protein, 19g carbs, and 12g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 1.6g | 3% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 450.0mg | 36% |
Is Kumara Chips Good for You?
Kumara Chips provides 190 calories per one serving (150g) with 1.6g protein, 19g carbohydrates, and 12g fat. It is a source of sodium (13% dv), iron (1778% dv), zinc (409% dv).
Deep-fried or oven-baked sweet potato chips, crisp outside and fluffy inside
Key Health Benefits of Kumara Chips
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Chips Nutrition with Gram
Use Gram to log kumara chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara chips?
Kumara Chips contains 190 calories per one serving (150g).
How much protein is in kumara chips?
Kumara Chips provides 1.6g of protein per one serving (150g).
How many carbs are in kumara chips?
Kumara Chips has 19g of carbohydrates per one serving (150g).
Is kumara chips good for tracking nutrition?
Yes. Kumara Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara chips in a meal plan?
Use Kumara Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara chips and thousands of other foods with the Gram app.