Kumara Chorizo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Chorizo contains 240 calories, 13g protein, 9g carbs, and 17g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Kumara Chorizo Good for You?
Kumara Chorizo provides 240 calories per one slice (150g) with 13g protein, 9g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (60% dv), sodium (18% dv).
Savory egg-based frittata with sweet potato and spicy chorizo sausage
Key Health Benefits of Kumara Chorizo
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Chorizo Nutrition with Gram
Use Gram to log kumara chorizo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara chorizo?
Kumara Chorizo contains 240 calories per one slice (150g).
How much protein is in kumara chorizo?
Kumara Chorizo provides 13g of protein per one slice (150g).
How many carbs are in kumara chorizo?
Kumara Chorizo has 9g of carbohydrates per one slice (150g).
Is kumara chorizo good for tracking nutrition?
Yes. Kumara Chorizo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara chorizo in a meal plan?
Use Kumara Chorizo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara chorizo and thousands of other foods with the Gram app.