Kumara Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Chowder contains 115 calories, 2.8g protein, 14g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 320.0mg | 26% |
Is Kumara Chowder Good for You?
Kumara Chowder provides 115 calories per one bowl (300g) with 2.8g protein, 14g carbohydrates, and 5.5g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (1333% dv).
Creamy New Zealand-style sweet potato soup thickened with a light roux and finished with milk or cream
Key Health Benefits of Kumara Chowder
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Chowder Nutrition with Gram
Use Gram to log kumara chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara chowder?
Kumara Chowder contains 115 calories per one bowl (300g).
How much protein is in kumara chowder?
Kumara Chowder provides 2.8g of protein per one bowl (300g).
How many carbs are in kumara chowder?
Kumara Chowder has 14g of carbohydrates per one bowl (300g).
Is kumara chowder good for tracking nutrition?
Yes. Kumara Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara chowder in a meal plan?
Use Kumara Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara chowder and thousands of other foods with the Gram app.