Kumara Ciabatta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Ciabatta contains 265 calories, 8.5g protein, 52g carbs, and 2.5g fat per one roll (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Kumara Ciabatta Good for You?
Kumara Ciabatta provides 265 calories per one roll (80g) with 8.5g protein, 52g carbohydrates, and 2.5g fat. It is a source of sodium (21% dv), iron (1222% dv), zinc (1000% dv).
Artisan Italian-style bread roll made with mashed sweet potato for moisture and a subtle earthy sweetness
Key Health Benefits of Kumara Ciabatta
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Ciabatta Nutrition with Gram
Use Gram to log kumara ciabatta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara ciabatta?
Kumara Ciabatta contains 265 calories per one roll (80g).
How much protein is in kumara ciabatta?
Kumara Ciabatta provides 8.5g of protein per one roll (80g).
How many carbs are in kumara ciabatta?
Kumara Ciabatta has 52g of carbohydrates per one roll (80g).
Is kumara ciabatta good for tracking nutrition?
Yes. Kumara Ciabatta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara ciabatta in a meal plan?
Use Kumara Ciabatta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara ciabatta and thousands of other foods with the Gram app.