Kumara Cob Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Cob contains 250 calories, 8g protein, 47g carbs, and 3.5g fat per one slice (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 150.0mg | 12% |
Is Kumara Cob Good for You?
Kumara Cob provides 250 calories per one slice (60g) with 8g protein, 47g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (818% dv).
Round crusty bread loaf made with mashed kumara (sweet potato), yielding a soft crumb and subtle earthy sweetness.
Key Health Benefits of Kumara Cob
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Cob Nutrition with Gram
Use Gram to log kumara cob and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara cob?
Kumara Cob contains 250 calories per one slice (60g).
How much protein is in kumara cob?
Kumara Cob provides 8g of protein per one slice (60g).
How many carbs are in kumara cob?
Kumara Cob has 47g of carbohydrates per one slice (60g).
Is kumara cob good for tracking nutrition?
Yes. Kumara Cob can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara cob in a meal plan?
Use Kumara Cob as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara cob and thousands of other foods with the Gram app.