Kumara Colcannon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Colcannon contains 125 calories, 3g protein, 16g carbs, and 5.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 600.0mg | 48% |
Is Kumara Colcannon Good for You?
Kumara Colcannon provides 125 calories per one cup (200g) with 3g protein, 16g carbohydrates, and 5.5g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (1944% dv).
Creamy mashed kumara folded with butter, milk and sautéed cabbage or kale, an Irish-inspired side dish using New Zealand sweet potato.
Key Health Benefits of Kumara Colcannon
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Colcannon Nutrition with Gram
Use Gram to log kumara colcannon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara colcannon?
Kumara Colcannon contains 125 calories per one cup (200g).
How much protein is in kumara colcannon?
Kumara Colcannon provides 3g of protein per one cup (200g).
How many carbs are in kumara colcannon?
Kumara Colcannon has 16g of carbohydrates per one cup (200g).
Is kumara colcannon good for tracking nutrition?
Yes. Kumara Colcannon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara colcannon in a meal plan?
Use Kumara Colcannon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kumara colcannon and thousands of other foods with the Gram app.