Kumara Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Cornbread contains 310 calories, 6.5g protein, 44g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Kumara Cornbread Good for You?
Kumara Cornbread provides 310 calories per one piece (80g) with 6.5g protein, 44g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (17% dv).
Moist, slightly sweet cornbread baked with grated kumara, eggs and butter, blending Southern American and New Zealand influences.
Key Health Benefits of Kumara Cornbread
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Cornbread Nutrition with Gram
Use Gram to log kumara cornbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara cornbread?
Kumara Cornbread contains 310 calories per one piece (80g).
How much protein is in kumara cornbread?
Kumara Cornbread provides 6.5g of protein per one piece (80g).
How many carbs are in kumara cornbread?
Kumara Cornbread has 44g of carbohydrates per one piece (80g).
Is kumara cornbread good for tracking nutrition?
Yes. Kumara Cornbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara cornbread in a meal plan?
Use Kumara Cornbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara cornbread and thousands of other foods with the Gram app.