Kumara Crisps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Crisps contains 515 calories, 3.5g protein, 56g carbs, and 33g fat per one pack (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 3.5g | 7% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 33.0g | 42% |
| Fiber | 7.0g | 25% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 390.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 4.2mg | 28% |
| Phosphorus | 780.0mg | 62% |
Is Kumara Crisps Good for You?
Kumara Crisps provides 515 calories per one pack (40g) with 3.5g protein, 56g carbohydrates, and 33g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (2556% dv).
Thinly sliced sweet potato fried or baked until crisp and seasoned
Key Health Benefits of Kumara Crisps
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Crisps Nutrition with Gram
Use Gram to log kumara crisps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara crisps?
Kumara Crisps contains 515 calories per one pack (40g).
How much protein is in kumara crisps?
Kumara Crisps provides 3.5g of protein per one pack (40g).
How many carbs are in kumara crisps?
Kumara Crisps has 56g of carbohydrates per one pack (40g).
Is kumara crisps good for tracking nutrition?
Yes. Kumara Crisps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara crisps in a meal plan?
Use Kumara Crisps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara crisps and thousands of other foods with the Gram app.