Kumara Croquettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Croquettes contains 225 calories, 4.8g protein, 27g carbs, and 11g fat per 2 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 4.8g | 10% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.8g | 10% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 260.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 420.0mg | 34% |
Is Kumara Croquettes Good for You?
Kumara Croquettes provides 225 calories per 2 pieces (150g) with 4.8g protein, 27g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), sodium (11% dv), iron (1556% dv).
Mashed sweet potato formed into patties, crumbed and fried until golden
Key Health Benefits of Kumara Croquettes
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Croquettes Nutrition with Gram
Use Gram to log kumara croquettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara croquettes?
Kumara Croquettes contains 225 calories per 2 pieces (150g).
How much protein is in kumara croquettes?
Kumara Croquettes provides 4.8g of protein per 2 pieces (150g).
How many carbs are in kumara croquettes?
Kumara Croquettes has 27g of carbohydrates per 2 pieces (150g).
Is kumara croquettes good for tracking nutrition?
Yes. Kumara Croquettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara croquettes in a meal plan?
Use Kumara Croquettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kumara croquettes and thousands of other foods with the Gram app.