Kumara Damper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Damper contains 265 calories, 6g protein, 46g carbs, and 5g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Kumara Damper Good for You?
Kumara Damper provides 265 calories per one slice (80g) with 6g protein, 46g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1222% dv).
Dense Australian soda bread enriched with mashed kumara, traditionally baked and served in wedges.
Key Health Benefits of Kumara Damper
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Damper Nutrition with Gram
Use Gram to log kumara damper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara damper?
Kumara Damper contains 265 calories per one slice (80g).
How much protein is in kumara damper?
Kumara Damper provides 6g of protein per one slice (80g).
How many carbs are in kumara damper?
Kumara Damper has 46g of carbohydrates per one slice (80g).
Is kumara damper good for tracking nutrition?
Yes. Kumara Damper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara damper in a meal plan?
Use Kumara Damper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara damper and thousands of other foods with the Gram app.