Kumara Dauphinoise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Dauphinoise contains 190 calories, 4.5g protein, 14g carbs, and 13g fat per one scoop (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scoop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 500.0mg | 40% |
Is Kumara Dauphinoise Good for You?
Kumara Dauphinoise provides 190 calories per one scoop (150g) with 4.5g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (13% dv).
Creamy baked kumara gratin layered with garlic and cheese, inspired by the French dauphinoise.
Key Health Benefits of Kumara Dauphinoise
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Dauphinoise Nutrition with Gram
Use Gram to log kumara dauphinoise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara dauphinoise?
Kumara Dauphinoise contains 190 calories per one scoop (150g).
How much protein is in kumara dauphinoise?
Kumara Dauphinoise provides 4.5g of protein per one scoop (150g).
How many carbs are in kumara dauphinoise?
Kumara Dauphinoise has 14g of carbohydrates per one scoop (150g).
Is kumara dauphinoise good for tracking nutrition?
Yes. Kumara Dauphinoise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara dauphinoise in a meal plan?
Use Kumara Dauphinoise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara dauphinoise and thousands of other foods with the Gram app.