Kumara Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Dinner contains 280 calories, 7g protein, 48g carbs, and 6g fat per one roll (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Kumara Dinner Good for You?
Kumara Dinner provides 280 calories per one roll (45g) with 7g protein, 48g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (889% dv).
Soft, slightly sweet yeast rolls made with mashed kumara, butter and flour.
Key Health Benefits of Kumara Dinner
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Dinner Nutrition with Gram
Use Gram to log kumara dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara dinner?
Kumara Dinner contains 280 calories per one roll (45g).
How much protein is in kumara dinner?
Kumara Dinner provides 7g of protein per one roll (45g).
How many carbs are in kumara dinner?
Kumara Dinner has 48g of carbohydrates per one roll (45g).
Is kumara dinner good for tracking nutrition?
Yes. Kumara Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara dinner in a meal plan?
Use Kumara Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara dinner and thousands of other foods with the Gram app.