Kumara Doughboys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Doughboys contains 270 calories, 5g protein, 36g carbs, and 11.5g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 11.5g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Kumara Doughboys Good for You?
Kumara Doughboys provides 270 calories per 2 pieces (100g) with 5g protein, 36g carbohydrates, and 11.5g fat. It is a source of saturated fat (12% dv), iron (1333% dv), zinc (773% dv).
New Zealand style sweet potato dough dumplings, pan-fried until golden
Key Health Benefits of Kumara Doughboys
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Doughboys Nutrition with Gram
Use Gram to log kumara doughboys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara doughboys?
Kumara Doughboys contains 270 calories per 2 pieces (100g).
How much protein is in kumara doughboys?
Kumara Doughboys provides 5g of protein per 2 pieces (100g).
How many carbs are in kumara doughboys?
Kumara Doughboys has 36g of carbohydrates per 2 pieces (100g).
Is kumara doughboys good for tracking nutrition?
Yes. Kumara Doughboys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara doughboys in a meal plan?
Use Kumara Doughboys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara doughboys and thousands of other foods with the Gram app.