Kumara Duchess Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Duchess contains 150 calories, 2.5g protein, 15g carbs, and 9g fat per 3 pieces (105g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 600.0mg | 48% |
Is Kumara Duchess Good for You?
Kumara Duchess provides 150 calories per 3 pieces (105g) with 2.5g protein, 15g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), iron (1556% dv).
Creamy mashed kumara enriched with butter and egg yolk, piped and baked until golden
Key Health Benefits of Kumara Duchess
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Duchess Nutrition with Gram
Use Gram to log kumara duchess and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara duchess?
Kumara Duchess contains 150 calories per 3 pieces (105g).
How much protein is in kumara duchess?
Kumara Duchess provides 2.5g of protein per 3 pieces (105g).
How many carbs are in kumara duchess?
Kumara Duchess has 15g of carbohydrates per 3 pieces (105g).
Is kumara duchess good for tracking nutrition?
Yes. Kumara Duchess can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara duchess in a meal plan?
Use Kumara Duchess as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara duchess and thousands of other foods with the Gram app.