Kumara Fattoush Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Fattoush contains 110 calories, 2g protein, 14g carbs, and 6g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 160.0mg | 7% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 300.0mg | 24% |
Is Kumara Fattoush Good for You?
Kumara Fattoush provides 110 calories per one bowl (200g) with 2g protein, 14g carbohydrates, and 6g fat. It is a source of iron (1444% dv), zinc (500% dv), vitamin b6 (47% dv).
Middle Eastern salad with roasted sweet potato, fresh greens, herbs, toasted pita, and lemon-sumac dressing
Key Health Benefits of Kumara Fattoush
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Fattoush Nutrition with Gram
Use Gram to log kumara fattoush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara fattoush?
Kumara Fattoush contains 110 calories per one bowl (200g).
How much protein is in kumara fattoush?
Kumara Fattoush provides 2g of protein per one bowl (200g).
How many carbs are in kumara fattoush?
Kumara Fattoush has 14g of carbohydrates per one bowl (200g).
Is kumara fattoush good for tracking nutrition?
Yes. Kumara Fattoush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara fattoush in a meal plan?
Use Kumara Fattoush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara fattoush and thousands of other foods with the Gram app.