Kumara Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Fish contains 190 calories, 12.5g protein, 14g carbs, and 9.5g fat per one piece (75g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 350.0mg | 28% |
Is Kumara Fish Good for You?
Kumara Fish provides 190 calories per one piece (75g) with 12.5g protein, 14g carbohydrates, and 9.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (2111% dv).
Pan-fried patty of white fish and mashed kumara bound with egg and breadcrumbs
Key Health Benefits of Kumara Fish
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Fish Nutrition with Gram
Use Gram to log kumara fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara fish?
Kumara Fish contains 190 calories per one piece (75g).
How much protein is in kumara fish?
Kumara Fish provides 12.5g of protein per one piece (75g).
How many carbs are in kumara fish?
Kumara Fish has 14g of carbohydrates per one piece (75g).
Is kumara fish good for tracking nutrition?
Yes. Kumara Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara fish in a meal plan?
Use Kumara Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara fish and thousands of other foods with the Gram app.