Kumara Flatbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Flatbread contains 265 calories, 7g protein, 48g carbs, and 5.5g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 400.0mg | 32% |
Is Kumara Flatbread Good for You?
Kumara Flatbread provides 265 calories per one piece (60g) with 7g protein, 48g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (773% dv).
Soft griddle-cooked flatbread made with wheat flour and mashed kumara
Key Health Benefits of Kumara Flatbread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Flatbread Nutrition with Gram
Use Gram to log kumara flatbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara flatbread?
Kumara Flatbread contains 265 calories per one piece (60g).
How much protein is in kumara flatbread?
Kumara Flatbread provides 7g of protein per one piece (60g).
How many carbs are in kumara flatbread?
Kumara Flatbread has 48g of carbohydrates per one piece (60g).
Is kumara flatbread good for tracking nutrition?
Yes. Kumara Flatbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara flatbread in a meal plan?
Use Kumara Flatbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara flatbread and thousands of other foods with the Gram app.